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Sunday, December 14, 2014

GLUTEN FREE GRAINS

                                                         GLUTEN FREE GRAINS



I have compiled together information about gluten free grains  in an effort to help one find it simpler to figure out the options when on a gluten free diet.
In an upcoming post, I will suggest how one can replace wheat based recipes and adapt it to suit a gluten free diet.

Please note that all varieties of LENTILS  are GLUTEN FREE.
  1. RICE
  2. WILD RICE
  3. OATS
  4. BUCKWHEAT
  5. QUINOA
  6. PEARL MILLET
  7. SORGHUM
  8. TEFF
  9. CORN
  10. RAAGI
  11. WATER CHESTNUT 
  12. CHICK PEA FLOUR

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