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Monday, October 18, 2010


Serves 4 portions. Great with Pita bread or as sandwich spread or with salad.
Chick peas- 1 Can ,drained and washed
Lemon juice-few tbsps (to your taste)
6 tbsp olive oil
1/2 tsp ground cumin
1/8 tsp cayenne pepper
1/2 tsp ground black pepper
1/2 cup fresh parsley-washed and minced(optional)

3-4 garlic cloves -chopped(optional)

salt to taste

In a food processor, puree the chick peas,and rest of the ingredients.
Add little bit of water if necessary. Add salt to taste.

Transfer on a plate . Drizzle with some olive oil. Sprinkle some cayenne pepper, black pepper and cumin if you like.