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Sunday, September 1, 2013

White Sauce 

This is the simplest white sauce you can ever make. 
And it is with no butter or oil . So for those who are health conscious, its a great way to enjoy vegetables and pasta minus the fat.

  1. 800 ml milk (low fat or fat free)
  2. 4 heaped tablespoon white all purpose flour
  3. Oregano
  4. Pili Pili
  5. Black pepper powder
  6. Nutmeg Powder
  7. Salt to taste

  • In a large pan, blend together with a hand mixer. 
  • Keep whisking for few minutes on a low/medium heat
  • The mixture will soon become thick
  • add oregano, pili pili flakes, salt to taste ,black pepper powder and nutmeg powder.
  • whisk for further few minutes.

Add your choice of steamed or sauteed vegetables .
And /or
Cooked,drained pasta


  1. Thats so simple faui... i try it for sure

  2. hi faui i am making this sauce today and am planning to have it to veges and pasta!!!!!!! Thx a lot

    1. Waiting to hear if you were happy with the results.