Chick peas for protein,Tomatoes and cucumber for the goodness of veggies,yogurt for the protein and calcium.
A very satisfying meal in a jiffy.
Serves 1/2/3 depending on how hungry you are!
A can of chick peas (drained,rinsed)
Tomatoes (1 or 2 washed and cut into cubes)
Cucumber (An 8 inch piece or more if you like -washed,cut into cubes)
Onion (1 - peeled and chopped fine)
Boiled potato (1- peeled ,cut into cubes)
Chopped green coriander
1 or 2 Finely chopped green chilli
Yogurt (to your liking)
1-2 tea spoons of a good authentic Chaat Masaala.
Salt to taste
Take a large bowl.
Mix all the ingredients together.
Sit in front of the TV and indulge!