Sunday, March 20, 2011
Lentils and beans are the source of protein in a vegetarian diet.
Lentils are very easy to cook.
Normally served as accompaniments to rice or Indian flatbreads, on a cold evening, you can enjoy it instead of soup too.
1 cup green or yellow gram (moong dal)
2 tbsp vegetable/olive oil
1 large onion - finely chopped
1 green chilli -sliced
1/2 tsp chilli powder (or to taste)
1/2 tsp cumin seeds
1/2 tsp turmeric powder
1 tsp grated ginger (optional)
2 cloves of garlic - pounded (optional)
1 tomato - chopped
1 tbsp chopped coriander (optional)
salt to taste
few slices of lemon
Wash and soak gram for 1/2 hour to a couple of hours. ( In case there is no time to soak, wash it and go ahead...it will just take a bit longer to cook)
Cook in a large pot with 3 cups of water. Bring it to a boil. Then continue to cook on a low heat, covered, until softened. Add more water if necessary.
Heat oil in a small pan. Add cumin seeds . When they splutter, add onions, green chilli and turmeric.
Stir until onions soften.
Add garlic + ginger
Add tomatoes. Stir and then add chilli powder.
stir well , cover and let it cook for a minute or two on low heat.
Add it to the cooked dal. Mix well.
Continue to cook for a few more minutes.
Add salt to taste.
Sqeeze lemon to your taste.