Capsicum with chick pea flour

CAPSICUM WITH CHICK PEA FLOUR

This is one of my most favourite dish. It is yummy with plain chapati and kadhi or even with just rice and kadhi or any simple dal.    

Certain ingredients are optional because it's quite normal that when one does not have a full fledged pantry, all the ingredients might not be available. It is absolutely fine to go ahead and try a recipe with whatever ingredients you have handy because home made food is way better than any restaurant food.

I will be posting variations of this dish in my upcoming posts.

Peppers or Capsicum are alkaline . They are very good for the metabolism.

INGREDIENTS:                 

• 2 Peppers - same colours or different ones
• 2 tablesppons oil (vegetable or olive oil)
• 1 tsp mustard seeds (optional)
• 2 tsp sesame seeds (optional)
• Asafoetida (Hing) a pinch  ( optional)
• 2 tbsp chopped coriander (optional)
• 1-2 tbsp dessicated coconut ,fresh or dry (optional)
• 4 tbsp Gram flour (Besan)  
• 1/2 tsp Turmeric powder
• 2 tbsp Coriander Cumin powder
• 1/2 tsp Red Chilly powder
• 1/2 tsp Salt (more to taste )

METHOD:

1. In a bowl, mix gram flour, 1 tbsp oil ,turmeric,chilly powder,coriander cumin powder and salt. Make sure there are no lumps.
2. Wash and cut the peppers into cubes
3. In a non stick pan, on a medium heat, add 1 tbsp oil
4. When the oil is warm,add mustard seeds and sesame seeds.Let them crackle or change colour 
5. Sprinkle asafoetida
6. Add the peppers and stir well.Cover with a lid and cook for 2 minutes. Uncover and stir once again. Reduce the heat.
7. Sprinkle  the gram flour mixture evenly.Cover and cook for further 5 minutes.
8. Mix well. Cover and cook further for 2 minutes
9. Sprinkle chopped coriander and shredded coconut 
10. If you like to add more salt to your taste , sprinkle at this stage and mix well

                                         BANANA BREAD (FAT FREE )

Ingredients:

1. 2 cups flour ( white flour or wholewheat or any concoction. Should be 2 cups )
2. 1/2 cup applesauce ( Recipe not yet posted on my blog)
3. 4 lage overripe bananas - mashed
4. 2 eggs ( or 4 egg whites )
5. 3/4 cup Brown Sugar ( Or part any sugar and part honey, or just honey )
6. 1 tsp baking soda
7. 1 tsp vanilla 
8. 1 tsp cinnamon powder
9. 1/2 tsp salt

Method:

1. Preheat oven to 175 C
2. Mix the flour,baking soda and cinnamon in a large bowl.
3. Mix brown sugar ( or an alternative) and applesauce until smoothly blended.
4. Add 2 eggs , vanilla and mashed bananas to the sugar mix and blend well.
5. Add wet ingredients to dry and fold until all ingredients are wet.
6. Grease a 9 x 5 inch bread pan and pour the mixture into it.
7. Bake on 175 C for 60 or 70 minutes until a toothpick comes out clean. 
8. Cool a bit before serving.

Notes:

1. If really overripe bananas are used , the amount of sugar or any other sweetner can be reduced.
2. Part of the flour can be replaced by powdered oatmeal.
3. In order to bake  healthier ,you can try mixing parts of buckwheat flour or ragi flour or even spelt flour . Just make sure your measure of flour does not exceed 2 cups.

KHEER

INGREDIENTS:

MILK     1/2 Litre
RICE       1 or 2 Tbsp
SUGAR   2 Tbsp  ( or more to your taste. Can be replaced with your choice of sweetner)
ALMONDS  1 Tbsp sliced thinly lengthwise
PISTACHIO- unsalted-  1/2 teaspoon chopped (Optional)
CARDAMOM POWDER  1/2 tsp

METHOD:

1. Wash and soak rice for 20 minutes.  (If you don't have time,no need to soak!)
2. Add to milk and simmer. 
3. Stir few times till the rice is cooked.
4. Add sugar.Cook further for 3 minutes.
5. Add almonds , pistachio and cardamom. Stir and cook for 2 minutes.
6. Serve hot or cold as desired.

Option:
You can use vermicelli ( found in the pasta section in the supermarkets) instead of rice.

Broccoli and Courgette Soup

Another request from my niece.

Ingredients:
Broccoli    400 gms       Florets cut in halves . Stalk can also be used ,remove hard bits.
Courgette  150 gms       Washed and cut into chunks.No need to peel.
( Or bottle gourd / Doodhi/Lauki in case Courgette is not available. Need to peel and dice.)
Onion          1 medium , peeled and chopped
Celery  greens or stalks      1/2 cup  washed and chopped
Olive Oil    1 tbsp. 
Salt to taste
Pepper powder to taste
Boiling water     3 mugs / 500 - 600 ml

1. In a heavy based pan , on a low heat, heat the oil. 
2. Toss in the onion. Stir.Cover and cook for 2 minutes till it softens.
3. Add the celery. Stir.Cover for 1 minute.
4. Add the broccoli and courgette. Increase the heat. Mix well.
5. Add the boiling water .Mix. 
6. Cover and cook for 8-10 minutes till the vegetables soften.
7. DO NOT OVERCOOK. Try to retain the green colour of the broccoli .
8. Blend with a hand mixer.
9. Add salt and pepper to taste.
10. If you think the soup is too thick, add some more water.

Brown Bread

I have posted this recipe following my niece's request. I hope this will initiate her into baking bread at home!
I will post a picture pretty soon !


Ingredients:

Wholewheat flour    500 gms
Dry Yeast                    7 gms
Salt                           1 tsp.
Clear Honey             1 Tbsp.
Olive Oil                   2 Tbsp.

 

1. Take  a large bowl . Add the flour,yeast and salt  into it and  mix together with your hands. 
2. Stir 300ml warm water with the oil and honey, then stir into the dry ingredients to make a soft dough.
3. Place the dough out onto a lightly floured surface and gently knead for 5 mins, until the dough no longer feels sticky, sprinkling with a little more flour if you need it.
4. Oil a loaf tin and put the dough in the tin, pressing it in evenly. Put in a large plastic food bag and leave to rise for 1 hr, until the dough has risen to fill the tin and it no longer springs back when you press it with your finger. ( Alternatively, you can divide the dough and roll  into small balls and lay them on a baking tray , cover with a moist kitchen towel or cling film and leave to rise for an hour.) The dough might rise quicker in warm and moist conditions.
5. Heat oven to 200 C . 
6. Scour across the top of the loaf with a sharp knife, then bake for 30-35 mins until the loaf is risen and golden. ( For smaller breads, it will take much shorter time. Keep an eye after 18-20 minutes.)
7. Tip it out onto a cooling rack and tap the base of the bread to check it is cooked. It should sound hollow. Leave to cool.

Caramel Custard (Eggless )

This is a very simple caramel custard recipe.

I am posting it in a jiffy on a dear one's request.

Ingredients:

1. Sugar       3/4 th cup
2. Milk         1/2 Litre
3. Cream      250 ml
4. Vanilla Custard Powder      2 tablespoons

Method:

1.  On a low flame , melt sugar in a sauce pan until completely dissolved, while stirring constantly till it changes colour to slightly caramel (brownish)
2. Remove pan from stove. Add half of the milk i.e; 250 ml. Stir gently with a whisk until homogenized.
3. Bring caramel and milk mixture to a boil  while gently whisking.
4. Dissolve the custard powder to the remaining milk and add to the boiling mixture. 
5. Cook further for 5 minutes on low flame or until custard become thick . ( Its advisable to read the pudding powder packet instructions.)
6. Keep the custard aside to cool down.
7. Mix cream well .
8. Serve chilled.

Alternatively, you can add powdered sugar and vanilla essence to the cream and beat it well. Serve the custard topped with the cream or on the side with a thin wafer biscuit.

Chinese Vegetable Fried Rice with Stir Fried Greens