White Sauce 

This is the simplest white sauce you can ever make. 

And it is with no butter or oil . So for those who are health conscious, its a great way to enjoy vegetables and pasta minus the fat.

1. 800 ml milk (low fat or fat free)
2. 4 heaped tablespoon white all purpose flour
3. Oregano
4. Pili Pili
5. Black pepper powder
6. Nutmeg Powder
7. Salt to taste

• In a large pan, blend together with a hand mixer. 
• Keep whisking for few minutes on a low/medium heat
• The mixture will soon become thick
• add oregano, pili pili flakes, salt to taste ,black pepper powder and nutmeg powder.
• whisk for further few minutes.

Add your choice of steamed or sauteed vegetables .

And /or

Cooked,drained pasta